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Lumaya is built by and for people who hold space, create experiences, and nurture conscious communities.

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Help shape local hubs, connect people, and support the growth of conscious culture in your area.

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Because growth happens in connection - not competition. We believe in collaboration, visibility, and shared impact.
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Trauma-Informed Yoga
Trauma-Informed Yoga
These trauma‑informed movement and embodiment classes are designed for people navigating:
- Trauma & complex trauma
- PTSD or post‑traumatic stress
- Chronic stress, anxiety, or emotional overwhelm
- Dissociation or feeling disconnected from the body
- Medical trauma or life‑altering experiences or events
What to expect — trauma‑sensitive, gentle practices focused on nervous system regulation:
- Choice‑based, non‑directive language to support your agency
- No physical adjustments or forced postures
- Emphasis on safety, autonomy, and nervous system regulation
- Gentle movement, breath awareness, and grounding practices
- You are always in control of your experience
You don’t need to be flexible. You don’t need prior yoga experience. You are welcome exactly as you are.
Embodiment Retreat
Date & Time
Apr 13 | 5:00 PM - 6:00 PM Multiple Time Slots
Tickets also available at the door