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Himanshi Patel

Rishikesh, Uttarakhand, India

I am a Yoga Alliance–certified Trauma-Informed Yoga Teacher based in Vancouver, Canada, and currently in India, with 300 hours of yoga teacher training and over 7 years of dedicated study, ongoing education, and personal practice.

Rooted in traditional yoga and shaped by lived experience, my work supports trauma survivors and students in reconnecting with their bodies through gentle, choice-based yoga, mentorship, and workshops.

I come to this work not only as a teacher, but as a trauma survivor and seeker.

What began as a practice of devotion and rituals became my vital support system as I navigated life with a congenital birth condition and later, a life‑altering medical event. This period reshaped my understanding of healing and devotion.